For its warming properties and the balancing effect on doshas such as Vata and Kapha, cinnamon make one of the best ayurvedic ingredients in healing food recipes.

Thanks to vegans that we have more creative ideas when it comes to plant based food. From simple to complex recipes, we have multiple ways that food can be made not only nutritious but also very healing.

Though we are scared today to consume sweets, we can not ignore the nutritional value of wisely chosen foods for desserts. After all, there is a reason that it forms important part of food culture across the world.