Quick Reminder For Raising Vibrations

Raise the vibrations of your energy body consciously.

These are the benefits of high vibration –

1. Physical body will be fit and healthy. Emotional, mental and physical dis-ease will be rare and mild only so that body is always productive and enjoys day to day living.
2. Vitality will increase and sensations will enhance. Nature and life will be experienced from a whole new dimension.
3. Healing capabilities will increase. An individual with high vibrations can heal himself and others consciously.
4. Peace, love and compassion will increase. Joy and contentment will come from being-ness. Realization of the power of cooperation over competition will occur.
5. Manifestations will be faster.
6. Connection with the source and the collective will improve as psychic powers will enhance.

Remember these practices that can raise vibration faster –

1. Practice moral living. Remember the first yoga practice in ‘Patanjali’s Yoga Sutras’ is ‘Yama’. It can sometimes be challenging when Tamas & Rajas gunas are higher than Sattva but whenever nature gives you opportunity to make a choice, fearlessly opt for the path of ‘Yama’ because the journey is always rewarding. Of course, at times, be guided by wisdom that comes intuitively before taking action.
2. Be mindful of the content that you consume.
3. Stay in the awareness of self. Remember who you are.
4. Practice daily meditation, gratitude and visualization techniques.
5. Do chakra balancing meditation daily.
6. Pray daily to the divine. Meditate for the well being of the collective.
7. Practice affirmations(mantra chanting) to shift focus and integrate higher frequencies.
8. Listen to healing frequencies of sound like ASMR, singing bowl, music or voice of a realized spiritual master.
9. Choose activities that make you calm and joyful. Practice love, compassion and forgiveness.
10. Practice healing art like writing, sketching and painting.
11. Include more of raw unprocessed/whole food like fresh fruits, vegetables and juices in your diet. Keep yourself hydrated.
12. Do deep breathing exercises along with stretches.
13. Spend time in nature mindfully.
14. Commit to daily spiritual practice that suits you most.
15. Help others unconditionally.
16. Refrain from judging people and accept them unconditionally.
17. Stay away from toxic situations, environment and consumables. Remember to be protective of your energy field. Anything that lowers your vibration should either be resolved or let go of.
18. Choose to spend time in company of people with pure hearts, God loving like saints or those living a spiritual lifestyle in some or the other way.